Chapter 3: Rubato: Embracing the
Way It Is
Rubato encourages readers to explore mindfulness through music, using it as an anchor for awareness and balance. This chapter explains how music can help regulate emotions and attention, with insights from neuroscience. The story of George, a friend whose life was changed by music, demonstrates its power to foster mindful action.
How to Listen
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Song by song — Click each title below to listen at your own pace.
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Stream the full set — Play the full playlist below and let it carry you from start to finish.
​Rubato Playlist 1
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"Drivers License" by Olivia Rodrigo
“So What” by Miles Davis
“Heat Waves” by Glass Animals
“New Rules” by Dua Lipa
“Believer” by Imagine Dragons
“Dynamite” by BTS
“Winter” by Vivaldi
“Believer” wins. The playlist is kept for future sessions.
MindUp for Music Interactive Cards
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MindUP, developed over 20 years ago by the Goldie Hawn Foundation,
MindUP for Music cards for educators. These cards have sample engagement prompts and use QR codes as links to the music. The cards are divided into Focus, Movement, Let’s Talk About It (social-emotional literacy), Brain Facts, and Journey Through Music (all the sections work together).